What is aquabiking ?

A mix of water aerobics and indoor spinning

Specially designed bikes for the water activity and the water goes to your chest

45 min dynamic class performed in music and structured by a warm-up, an acceleration and a stretching phase

Exercises behind or out of the bike working both lower and upper body with special water equipments

Convenient for everyone whatever the age group or fitness level (fit, injured, pregnant, senior…)

NOTE: You don’t need to know how to swim to exercise with us.

45 MIN DURATION

4/5 INTENSITY

CALORIES BURNT

BENEFITS OF AQUABIKING

  • You will feel invigorated, energized and stress-free
  • You will shape your whole body and will get a quick slimming effect
  • An effective hydromassage will reduce dramatically cellulite
  • Less water retention and less heavy legs feeling
  • Thanks to the water buoyancy property, your body weight will be divided by 50%, which will reduce the risk of injury to your ligaments, muscles, tendons, and support around your joints
  • Thanks to the water cooling effect, you will reduce pressure on your heart and the discomfort of sweating

Our classes

Regular classes

Beginners
Introduction to Aquabiking focused on teaching the positions of the aquabike.
Full Body
An upper & lower body workout using equipments and combining cardio and muscle strengthening exercises.
Arabic
A full body workout with Arabic music.
Latin / African
A full body workout with either Latin beats or African beats.

Focused classes

B.A.T Bottom,
Abs & Thighs-shape your thighs, make your core stronger and lift your bottom.
Arms & Core Focused
workout to give more shaped and defined arms and to strengthen your core.
L.A.S
Legs Abs & Shoulders: tones your legs, strengthens your abs and your shoulders.

Intense classes

Pure cardio
Tabata
Intense anaerobic workout of HIIT, body fat burner – 20s intense work and 10s active rest.
H.I.I.T
High Intensity Interval Training: Enhanced form of interval training.
Blend
THis brand-new class is perfect for those who would like a condensed taster of all L’Atelier Aquafitness’ classes rolled into one. This class is an excellent way of combining aerobic, anaerobic and muscle strenghtening exercices all in one class.

Circuit classes

Aquatraining
A Circuit training with aquabiking, aquajumping, and aquaboxing.
Aquafunctional
Aqua circuit training with different stations that includes a variety of exercises that work on flexibility, core, balance, strength and power. The aim of this class is to train the body for activities that are performed daily.

Soft classes

Soft Aquabiking
Workout to those who need to come back slowly to get fit, after injury & pregnancy.

Our classes have a maximum capacity of 10 people.
We provide you with everything.

Dress Code:
Any kind of swimsuit with a Lycra top and shorty or long short.

The water shoes are compulsory.
We lend them for your first class. Then you need to buy your own pair at L’Atelier Aquafitness.